Plant-Based Diets + Type 2 Diabetes: What the Research Says

Few chronic diseases are studied more than type 2 diabetes. 

How to Get Started in Group Fitness in 5 Steps

Your love for all things group fitness has led you to explore what it takes to…

Keystone Light Wants To Strap a High-Tech Cooler to Your Chest

Have you ever been wearing a backpack, possibly one filled with lukewarm beers, and thought, This…

‘Silicon Prairie’ Ready for Quantum Leap

June 9, 2021 — Nebraska is well known for corn and beef, but small towns…

Dietary Guidelines for Postpartum Women + 9 Delicious Nutrient-Packed Foods 

The stage right after having a baby, called the postpartum period, can be a time of…

6 Simple Steps to Getting Started in the Health Coaching Business

Congratulations! You successfully passed your health coach certification exam and can proudly exclaim, “I’m certified!” Now…

Jason Kokrak on Whiskey, Yard Work, and How He Almost Quit Golf

Jason Kokrak has played on the PGA Tour, on and off, since 2012. But until around…

Kids, COVID & Vaccines: What to Know

Kate Oakes, Chicago. Linda Friehling, MD, West Virginia University, Morgantown, WV. Shipra Gupta, MD, Pediatric Infectious…

The Hitch-Mounted Rack Solution for Different Bike Types

What It Is Kuat’s NV 2.0 is the most solid, simple-to-understand (and operate) hitch-mounted rack on…

Are Psoriasis and Allergies Linked?

If you have psoriasis and allergies, maybe you’ve wondered if your allergy flares make your skin…