How to Set Realistic Goals for Your Personal Trainer Career

Everyone knows the importance of setting goals. As personal trainers, we’re constantly revisiting our client’s health and…

Brighten Your Day With a Morning Routine!

Not everyone is a morning person. While some people naturally wake up refreshed and ready to…

ACE Fitness | Wellness vs. Fitness

Believe it or not, wellness used to be a term most frequently used in natural grocery…

The Best Yoga Gear to Keep You Focused on Your Flow

Yoga works your body and mind—but in order to get a solid mental and physical workout,…

Ohio Teen Gets Himself Vaccinated, Inspires Others

Feb. 15, 2019 — Ethan Lindenberger of Norwalk, OH, has been thrust into an unusual…

11 Things to Know About Training Clients 65+

From losing muscle mass, decreased flexibility, compromised balance, old injuries and medical issues, training senior clients…

4 Gym Phrases You’ve Heard and Don’t Understand, Explained

Joining any new type of community often comes with a learning curve. If you’ve scratched your…

7 Choice Picks From the Huge Todd Snyder Presidents Day Sale

Men’s Journal aims to feature only the best products and services. We update when possible, but…

Hands Don’t Spread HPV, Study Finds

FRIDAY, Feb. 15, 2019 (HealthDay News) — Human papillomavirus (HPV) is easily transmitted during sex,…

The Benefits of Working With A Holistic Health Coach

Over half of Americans battle chronic diseases. One in four suffer from multiple chronic conditions that…