5 Helpful Tips for Choosing the Perfect Personal Trainer

Set Attainable Goals Setting goals is important, but setting attainable goals is crucial. Consider how much…

ACE Fitness | Tips for Training Senior Athletes

Baby boomers who once fueled the growth of the fitness industry in their younger years are…

ACE Fitness | Planning the Perfect Fitness Week

As a health and exercise professional, you most likely work with your clients one to three…

ACE Fitness | Celebrating Non-scale Victories with Clients

Historically and socially, the barometer for “success” related to health and fitness has been the number…

ACE Fitness | 10 Reasons to Become a Certified Health Coach

The field of health coaching is dynamic and growing swiftly. Are you ready to be a…

ACE Fitness | Training Tips for Improving Body Composition

New research on resistance training shows that some methods are more effective than others for building…

ACE Fitness | 9 Top Fitness Trends for 2019

It’s time to dust off the proverbial crystal ball and look ahead to see what 2019…

ACE Fitness | Seeking a Mentor

As a certified health and exercise professional, you are skilled in your craft. You have a…

ACE Fitness | The 4 Seasons of Chronic Pain

For individuals’ living with chronic pain, the long-range forecast is often filled with metaphorical rain storms,…

ACE Fitness | 2 Effective Approaches to Launching Your Career as a Health and Exercise Professional

If you are a newly certified health and exercise professional, it can be a challenge to…